Bring peace and happiness to yourself and the world. Free Classes on Sundays 6.30. Join these refreshing and inspiring Sunday sessions and begin your week with an uplifted and clear mind. Learn practical methods to overcome problems and develop a calm, happy mind. Each session will include a simple relaxing breathing meditation, a short talk based on the book 'Eight Steps to Happiness' by Geshe Kelsang Gyatso, and short prayer.
Dates: Oct 16, 23, 30, Nov 13, 20, 27, Dec 4, 11, 18
Venue: Samudra Buddhist Centre, 47 High Street, Buxton, SK17 6HB (view map)